RecruitingBehavioural interventionTelehealth Exercise and Mindfulness for Pain in Osteoarthritis - Stage 1BThe goal of this randomized controlled trial (RCT) is to test the feasibility of an 10-week telehealth mindful exercise intervention compared to a telehealth exercise only intervention for people with knee osteoarthritis (OA). This RCT will be fully digital with all recruitment, assessments, and intervention being conducted remotely.